Here are some possible meditations for you to try:
To connect with what's currently going on with your body (15 minutes): https://www.youtube.com/watch?v=KcU6w1Pr5gc
To balance your body’s energy which helps you unwind muscular holding patterns (20 minutes): https://youtu.be/00pNPZPtBpo
Healing and pain relief (23 minutes): https://youtu.be/_jD3VxSGM-k
Helping the body heal from chronic pain with guided meditation and self-hypnosis (17 minutes): https://youtu.be/8O-qjg6XVnQ
To reduce anxiety and stress (20 minutes. You can get ready the first 3 minutes of this meditation): https://youtu.be/MIr3RsUWrdo
To help calm an overwhelmed mind (15 minutes): https://youtu.be/_iGWdUTifIQ
Great imagery and soothing voice (22 minutes): https://youtu.be/4EaMJOo1jks
If you’re an ocean person, try this one (18 minutes): https://youtu.be/Jyy0ra2WcQQ
Healing the body through mindfulness of our thoughts (20 minutes): https://youtu.be/q9ZR_CJhuLc?t=132
To balance your body’s energy which helps you unwind muscular holding patterns (20 minutes): https://youtu.be/00pNPZPtBpo
Healing and pain relief (23 minutes): https://youtu.be/_jD3VxSGM-k
Helping the body heal from chronic pain with guided meditation and self-hypnosis (17 minutes): https://youtu.be/8O-qjg6XVnQ
To reduce anxiety and stress (20 minutes. You can get ready the first 3 minutes of this meditation): https://youtu.be/MIr3RsUWrdo
To help calm an overwhelmed mind (15 minutes): https://youtu.be/_iGWdUTifIQ
Great imagery and soothing voice (22 minutes): https://youtu.be/4EaMJOo1jks
If you’re an ocean person, try this one (18 minutes): https://youtu.be/Jyy0ra2WcQQ
Healing the body through mindfulness of our thoughts (20 minutes): https://youtu.be/q9ZR_CJhuLc?t=132